How Quit To Smoke

Think of it:

Already since 1972, more than 60 million people in the U.S. alone have to stop smoking!

At a time more than 60% of the adult population has an addiction to this drug. Today it is 28% and below.

Now it's not just a thought.

If all these people who can do (60 million of them!) - And they're all kind of person imaginable - surely that's proof that it is possible to stop smoking.

Here is another fact.

We now know from the latest scientific research, that nicotine is one of the world's fastest drug --- physical deprivation, pain when you give up ARE SO MILD, you have problems knowing when you quit.

Yes, you read that right after this sentence!

I know that you want with me on this point, but first and foremost, let me go to the following observations.

The desire to smoke

Yes, if you start smoking you feel the desire again and again for the smoke.

We all know that feeling - 'I need a cigarette. " But this desire is not per es bad or painful.

This is just a feeling, a feeling that we feel in our body.

........ But this is that for most of us for our problems.

When one begins to fear that "desire" or try the "desire" to press or force, it goes on - "I hope that this feeling goes" we create the pain and tension.

This smoker, we have all done in the past.

This feeling of "wanting to smoke is the painful, terribly boring and irritating.

Now it is more difficult to reach.

The pain, the horror comes not from the desire to smoke, but how we deal with this request, from time to us to stop.

Can I emphasize that.

You do not have the experience of pain or suffering, when you stop. Yes, if you quit, you get a.

Temporary feeling

A feeling that you have something private

A feeling of emptiness

A feeling that you never know before you entertain again.

A feeling that you have to give a cigarette

These feelings, if indeed themselves are not necessarily bad or painful. What is important is how you handle these feelings when you give up smoking.

The essential element, stop smoking, it is of course to learn how to face this desire to smoke when you stop.

Conflict

At the moment, you do not want to quit smoking, because you're afraid of how you feel when you do not smoke.

Let us be honest.

You smoke because you enjoy.

Or - to be exact: You smoke because you are conditioning to enjoy.

It is important that we be honest with ourselves here.

Even the "thoughts", the mere "thought" was not able to fill with smoke you are probably with the fear completely.

But there is another undeniable fact: The "joy" is killing you. Once again, we need to brutally honest here. Every day you will your health systematically destroying.

It is the conflict all smokers.

On the one hand on the cigarette boxes and you want to stop.

.. And secondly, you do not really stop, because you really do benefit.

However, another truth can not be denied, and this applies to all smokers.

We are shocked, how we feel, if you do not smoke. We are convinced that it is impossible and unacceptable.

FEAR

Currently, the only thing - yes, the only thing you're not trying to quit smoking, it is the fear, how do you feel like shutting down.

And this fear is the key to smoking saying.

To stop smoking is really knowing how to deal with the hunger and the feeling you get when you stop.

If you learn to do this - you will notice that they are nothing to fear when you leave.

What is fear?

If you wish to smoke, you time and time again - - you take the opportunity now, "change" or "transform", which is missing, so it is really nice, or at least acceptable, the experience.

Imagine.

They decided to stop smoking. Dinner.

They have a full workday.

End the meal and ..... unconsciously, you can get to a cigarette. But of course you still know that you no longer smokes.

Bang! At this time, some questions, intuition.

The feelings of regret ........ a feeling that you are interested in something important and then ..... terrible feeling of emptiness ..... We all know how he feels.

But the crucial question is: How do you come to this feeling - the desire to smoke?

To do just the interference to suppress try and hope that they gone? There is an option. The old method of will.

Or you can enter the print - and starting smoking (by tomorrow)?

Or are you - - for the first time: - - to follow our instructions and let you really feel to process / lust, so that it is really nice, or at least very pleasant and bearable for the experience.

You see, when you, you will no longer be afraid of this desire to smoke, if you give up smoking.

In fact, you welcome them as another opportunity, and process this new way.

This process is of the essence to stop smoking and find a pleasant life course and a confirmation from the experience.

Weight loss?

Are you now to see how these principles can be applied to the weight loss.

You see a beautiful cake. You want to eat .... when BANG! - Remember that you are on a diet.

Well, look how you feel when that happens?

You could not qualify.

"The feelings of remorse ........ a feeling that you are interested in something important and then ..... terrible feeling of emptiness.

Is not it basically the same feeling, not be able to smoke?

But the real question is the same thing with smokers: How do you deal with this feeling - the desire to eat?

Go bow to them - and eat cake, or will you try to force yourself not to eat or crappy?

Why is not the one for us an alternative?

Take this feeling, this desire to eat. But rather than yield them to learn to cope and in this way a new, not MIND knows it?

Transformation of desire, so it is really pleasant or very pleasant to live.

The joy of smoking?

Remember, when you stop - yes, you believe something, but there is no physical suffering, only a feeling, you miss something. A feeling that something special you privately, but these feelings --- is only temporary.

But to be successful to quit smoking and to make, we must go further, that this is the deficiency.

Should we find that:

You will find it difficult or impossible to quit smoking, because ......... Do you think that you really need to smoke, and deeper, if you believe that you are now giving up smoking, your life will never again so beautiful.

In one sentence: You think that your life unbearable.

This conviction, which makes it difficult not to stop smoking nicotine addiction.

Currently you are not only a physical addiction to cigarettes, but you are psychologically dependent or tobacco addiction.

If your addiction were purely physical, not all these nicotine patches have a share of 100% success rate record!

But we all know that even if we have a spare nicotine acid, we still feel a terrible desire to smoke.

Again and again, we think that we have a cigarette. In these times, including at the stage where we do not - even to say, the warnings will have no impact on us - we just want to smoke. If this desire does not does it come from?

It comes from our packaging, our beliefs on smoking.

This time, we believe that smoking is a pleasure. Indeed, most of us have a terrible resistance to even think to stop smoking.

Why?

Because we believe that, something about our addiction, that is to stop smoking - we at the end of our joy and pleasure is something that we have no desire to do so.

YOUR TOP JOB

Their real work to stop smoking is really to understand that you do not smoke.

You can delete the psychological dependence on tobacco.

You're never really free until you find that smoking is not a true joy and that if you stop, you will not escape us, please ....... ...... and then you will not only be able to stop smoking in order to achieve, but you will do it!